Monday Gentle Stretch and Movement 4:30 pm
Mindful movement along with breath will leave you feeling more flexably and less stressed
Monday Chair stretch 6:00 pm
This class is done seated in a chair! We will also move through standing poses with the
chair for balance
Tuesday Beginner Cardio and Stretch 9:30 am and 5 pm
This class will build stamina and flexability
Wednesday Restorative Stretch 4:30 pm
The name says it all, this class will leave you feeling stretched and relaxed
Thursday Gentle Stretch and Movement 9:30 am
Friday Gentle Stretch and movement 9:30 am
Meditation and Breathing excercises are included in all classes
Drop in class price 8.00
Monthly Unlimited Class Pass 45.00
expires in 30 days
8 Class Pass 48.00
expires in 10 weeks
4 Class Pass 28.00
expires in 6 weeks